Gifted children are more emotionally sensitive than the average child. Hot Tip #1: If you are unsure of where a question is leading, ask for clarification. It lets us know that life is on track and we are in control of things. We are scared of losing our job, of being handed the pink slip or being deprived of our expected bonus, incentive or a job confirmation letter. He was trying to solve it himself, to feel more secure. In this case, assure your child that there are adults who are working on solving the problem. Maintaining a support system of people who provide positivity can be vital in keeping a happy, healthy mind. Gifted children & the pandemic: protecting emotional health Staying healthy is a central focus in every household during these unprecedented times. Constant screen use is associated with poor mental health outcomes. Social distancing and living in isolation can get tough. Excess stress is a common problem for many people. About The Author . “Caring for your overall health includes caring for your mental health.”. Many people are working from home during the lockdownPhoto Credit: iStock. There is no use in trying to be honest with an emotional manipulator. But, as parents or caretakers, our job is to make sure those experiences are as healthy and constructive as possible. They may be intellectually ready to process more advanced questions but not emotionally prepared for the answers. 17. Get Help Learn how to help yourself, a friend or family member . Post navigation. When we are informed, we have a better handle over our emotional state. Health tips for lockdown: For most of us, witnessing the entire country in a state of complete lockdown is a first-time and also a once-in-a-lifetime experience. We are the leading nonprofit that exists to protect emotional health and prevent suicide for our nation’s teens and young adults. Take breaks if and when you need them. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Taking life too seriously inhibits joy. Happiness is less about what we do and more about becoming emotionally agile, healthy, and balanced. ................................ Advertisement ................................ 9 Ways To Protect Your Mental And Emotional Health During Lockdown By Our Expert. Tap your family and friend network to help out, too. Much like with the flu, a person cannot merely “get over” mental health issues like depression or anxiety. These are the few things that give meaning to their lives and make them look forward to the day. While we are all rightly concerned about the physical health of our loved ones during the COVID-19 pandemic, it is critical that we not let our emotional and mental health fall to the wayside. But taking the time for physical activity can nourish both your emotional and your physical health, says Fraga. Healthline Media does not provide medical advice, diagnosis, or treatment. Encourage physical exercise. All this can take an enormous toll on our physical and mental well-being. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Remind your child about all the activities they have been doing that they can talk about during their virtual playdates. 16. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. Here are some of the lessons we have learned. Your email address will not be published. Understanding, harnessing and protecting your mental health resources will serve you well now, and for the rest of your life. A growing body of research links mindfulness with less emotional reactivity and greater relationship satisfaction. Go through this with touch, sound, sight, smell and taste.”. Adopt a sustainability mindset. Avoiding certain people to protect your emotional health is not a weakness. Rather than fad diets, consider drawing from ancient Ayurvedic tradition, which emphasizes eating according to “dosha,” one’s body type. The lockdown has taken away a lot from all of us - our personal, social, occupational and recreational life. Schoolwork and other extracurriculars might need to take a back seat. Limit your consumption of alcohol, nicotine and caffeine. We’ve crossed the threshold into a new decade. is critical to a happy and healthy future. But more importantly, it can also be counterproductive to give your child too much information. 1. 5. When you talk to your child in a crisis, try to provide a resolution to the problem at hand. Avoiding Certain People To Protect Your Emotional Health. Keep an eye out for hooks. Try to get a sense of what information they are after by posing a question back to them: “Why do you ask?” or, “What problem are you trying to solve?” This will allow you to gauge what specific information you need to provide at a given time. Listen to music, make music, sing songs, dance, and hit repeat. Advertisement. Here’s a look at some common examples of good emotional health and the impact it can have. Check in with yourself and your partner or co-caretakers. Request information on a specific area, and one of our intake coordinators will contact you. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. This might also mean cutting out unhealthy or toxic relationships. Turn off the TV. To fully process emotions and constructively utilize them is a skill that will help kids for the rest of their lives. Based on the theory of CBT, we put together a guide to help you weed…, The negative voice that nags us can really take a toll when it goes unchecked, and yet few of us know how to push back. One powerful way to de-escalate if you are losing control is to focus on the physical things that surround you. The bilateral movement enhances our capacity to reason, problem solve all while improving mood. Gifted children often speak with such sophisticated language that parents may, momentarily, forget their children’s age. Try to set up some virtual playdates. Virtual socializing can be even harder. Consider your long game. As you go through these tips, remember that emotional health isn’t about always being in a good mood. Of course, I immediately called his parents. Worrying about the present and the future can affect our sleep cycle, leading to feelings of emotional exhaustion and fatigue. Also read: Beat Lockdown Stress And Anxiety With Meditation: Know The Many Health Benefits It Offers, (Dr Sanjay Chugh is Senior Consultant Psychiatrist at Dr. Chugh's Neuropsychiatry Clinic, New Delhi). Laughter can improve one’s quality of life mentally, emotionally, socially and physically. A chance to connect with your self - to pause, to re-evaluate and to reset your life. If you are one of those who regularly suffers from headaches, here are 18 natural remedies to help you get rid of them. They are left with a feeling of vacuum and uncertainty. They may be intellectually ready to process more advanced questions but not. Let your life be art. There is no doubt that they are smart kids. Stepping back from the stresses may help you feel calm and enhance the effects of therapy, Scott says. You can set the narrative early on by presenting and emphasizing constructive facts (more on this later). To perform at your best, you have to take care of your whole self, Scott says. Do not believe in rumours or every news that comes on social media. The number of infected cases in the country continues to rise and with it rises our fear of a doomsday. Get creative! Novelty and variety are highly beneficial for the brain. Establish a designated workspace at home with all the tools your child needs to learn. The ability to know yourself and understand the emotions of…. Our website services, content, and products are for informational purposes only. Make sure you’re being consistent with your sleep and waking times as well as optimizing your bedroom environment so that you’re getting enough rest. Deciding to invest in self-care can seem scary, complicated or expensive, but protecting your mental health against overwhelming issues such as unresolved grief, depression or anxiety can improve your quality of life. Try to give the concept some concreteness. Make 2020 the year of improved mental health. If they learn about a terrorist, for example, they will struggle to understand the distance of the threat, and the frequency of the event. Avoid rash judgment of emotions and sensations. Do not assume that such things are understood because they are so smart! Practice yoga, meditation, deep breathing exercise to keep the mind calm and relaxed from the chaos around you. Prioritize sleep. The content of this field is kept private and will not be shown publicly. The No BS Guide to Protecting Your Emotional Space Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Jennifer Chesak — Updated on December 10, 2018 Intro 3. According to Fraga, this means turning that critical inner voice into an opportunity for self-love and compassion. In fact, it is important that you allow your children to go through various experiences, especially those that are challenging and difficult. Exchanging written letters with friends and family may be a fun thing to introduce. There is no doubt that the current situation poses a unique set of challenges and anxieties for the gifted population. Visit our behavioral health services website to learn more about the treatments offered at the Loma Linda University Behavioral Medicine Center. Enlist a therapist or coach. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Laughter reduces stress hormones, lowers blood pressure and improves a person’s mood, according to studies done at Loma Linda University Health. Laugh and play. Gifted children are more emotionally sensitive than the average child. Our mood and emotions are like a pendulum. But, as parents or caretakers, our job is to make sure those experiences are as healthy and constructive as possible. Share on. But they are still kids! Think of it as an opportunity to slow down from the madness of a hurried life. If that doesn’t seem to do the trick, consider working with a therapist or another mental health professional. They are highly observant, and therefore have a better sense of what’s going on around them. It is called RECOVERY INTERNATIONAL . Why do I have to work at home where I am supposed to play?” he protested. Emotions can and sometimes will get the best of you, but learning coping strategies to temper them can help you respond instead of react to upsetting situations, Fraga advises. Hey! Endless studies point to the critical nature of sleep on outlook, performance, and functioning. Answering them all can be an exhausting task. Where you can set the narrative early on by presenting and emphasizing constructive facts ( more this. Practice Yoga, meditation, deep breathing exercise to keep the mood positive © 2019 steppingstone: school gifted... The trick, consider working with a vocabulary for emotions and constructively them! 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